NFL Props

NFL Expert Prop Bets

SEA
2-0
NE
3-0
7 picks
11:30 PM
NBC
Ryan Minion
Ryan Minion
Last 30d: 49-50-0 (+7.2u)
Nick Giffen
Nick Giffen
Last 30d: 23-56-0 (-11.9u)
TreVeyon Henderson over 0.5 receptions (-140 at BetMGM, Caesars, Hard Rock) Henderson got phased out of the offense for the most part in the conference championship game, but a lot of that has to do with the snow and with the Patriots playing with the lead, with Vrabel trusting Rhamondre Stevenson not to fumble in the conditions. With a week off to prepare, in ideal conditions, and the Patriots more likely to trail than not, I can see Henderson drifting back toward his usage in the first two rounds of the playoffs which, while still not a ton, was 17 routes in two games, being targeted three times. This is a spot where his target rate should theoretically go up, as the Seahawks play a lot of zone coverage (5th most in the NFL), and lean toward two-high safety looks. Against zone, Henderson has been targeted on 21% of his routes, compared to just 6% of routes against man coverage. And against two-high safety looks, Henderson's target rate is 22% compared to 15% against single high looks. We also have to factor in that Seattle is a high pressure defense, and while everyone's target per route goes down under pressure (because of sacks, throwaways, and QB scrambles), Henderson's drops less than the average receiver, with the third-lowest dip when Maye is under pressure of 9 regular Patriot pass catchers. With two weeks to scheme things up, I'd look for a designed play to help bust this stingy Seahawks zone defense that allows the most targets per game in the league to RBs. I'd play this to -165, meaning all current available prices at the time I dropped the pick in the Action App are playable.
Sean Koerner
Sean Koerner
Last 30d: 33-21-1 (+6.0u)
Rhamondre has certainly been on fire over the last four games heading into the Super Bowl, but I think we could see a dip in both his volume and efficiency in the big game. First, let’s talk about volume. The Patriots have won six straight games and went 14–3 in the regular season, and as a result, they’ve played with the lead 62% of the time this season. That’s allowed them to lean on the run at a higher rate due to game script. However, they still ranked 5th in pass rate over expected, so if they ever do get into a trailing script, we could see their designed rush attempt volume to RBs specifically plummet. We also saw TreVeyon Henderson essentially phased out last week, with Rhamondre racking up 25 carries. A lot of that shift likely had to do with the weather and the massive amount of snow we saw in the second half, as the Pats were simply trying to run out the clock and lean on their defense to keep Jarrett Stidham from beating them. As rare 4.5-point underdogs here, I’m projecting the Pats to play with the lead at a 30% lower rate than usual, which is very high for this late in the season. That means I’m projecting their overall dropback rate to go up and their designed rush attempts to go down, with Henderson mixing in closer to his typical role. That leaves Rhamondre projected closer to 13–13.5 rush attempts, making his Under 14.5 rush attempts (current line) very much in play. The reason I’d rather fade his yardage, though, is that I also expect a dip in efficiency. Rhamondre has been great this year, averaging 4.6 yards per carry, but the Pats have had by far the easiest schedule this season. The Seahawks defense ranks 1st in DVOA and will be his toughest matchup to date. Stevenson has led the league with a ridiculous 6.9 yards per carry against stacked boxes. However, Seattle uses a stacked box at the 2nd lowest rate in the league and instead tends to use seven defenders in the box at one of the highest rates. When facing seven defenders in the box, Rhamondre’s efficiency plummets, averaging just 3.1 yards per carry, which ranks 45th out of 48 qualified RBs. He also runs inside the tackles at the 4th highest rate, essentially straight into the teeth of the defense, which will make it tougher for him to rack up explosive runs. If he struggles early, we could also see Henderson mix in more, which would further lower Rhamondre’s volume. I’m projecting him closer to 49.5 rushing yards, with around a 60% chance to stay under 56.5.
Gilles Gallant
Gilles Gallant
Last 30d: 21-50-1 (+4.1u)
S.Darnold o0.5 Int-115
SEA
SEA Team Abbreviation@NE Team Abbreviation
NE
0.58u
02/08 11:30 PM
Plucking off this INT line at -115 since its -140 everywhere else.
Brandon Kravitz
Brandon Kravitz
Last 30d: 29-31-0 (+4.2u)
Chris Raybon
Chris Raybon
Last 30d: 25-17-0 (+4.6u)
Gilles Gallant
Gilles Gallant
Last 30d: 21-50-1 (+4.1u)
PRO
NFL Prop Projections
PlayerPickPROOddsEdge
G.Holani Image
Seattle Seahawks Logo
Recs
11:30 pm
SEA @ NE
Under
Recs
1.10
u1.5-111
17.3%
D.Maye Image
New England Patriots Logo
Rush Yds
11:30 pm
SEA @ NE
Rush Yds
A.Barner Image
Seattle Seahawks Logo
Rush Yds
11:30 pm
SEA @ NE
Rush Yds

NFL Prop Odds Comparison

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Expert Analysis on NFL Props

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    Koerner's 1st Prop Pick for Super Bowl 60

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NFL Player Prop Categories

What is an NFL Prop?

Proposition bets, more commonly known as prop bets, are wagers that are placed on side outcomes that do not necessarily directly affect the outcome of the game. Some examples of NFL Prop bets are a player’s over/under in rushing yards for a given game or season or an over/under on how much a team will score in a game.

Most Common NFL Player Props

At some of the best sportsbooks (check out our FanDuel Promo Code, DraftKings Promo Code, and theScore Bet Promo Code) bettors will not have a shortage of NFL prop bets to choose from for the 2025-2026 NFL season.

Some of the most common NFL player prop markets that you can wager on for season-long outcomes and week-to-week throughout the season include anytime touchdown propspassing yards, rushing yards, receiving yards, first touchdown scorer, touchdown passes, and receptions.

What to Consider Before Placing NFL Prop Bets

Before diving into the best NFL prop bets, you must set aside an appropriate bankroll and, ultimately, bet well within your means and responsibly.

Next, you want to make sure you do plenty of research. There is so much content, information, and analytic insight that you can dive into regarding specific matchups and trends that can help make you a winning bettor.

And finally, make sure to have fun! As long as you are betting within your means, betting on NFL player props should be for entertainment purposes first and foremost.

Want More?

Aside from our NFL prop bets hub, we have plenty of resources available to you, such as NFL Odds, NFL Futures, NFL Picks, and NFL ATS Standings

How Our Tools Work

At Action Network Pro, users can create sports betting edges using our tool. Just toggle the “All Props” drop-down menu, and you’ll find a list of +EV (plus expected value) NFL player props using our tool.

As a sports bettor, the objective is to create a positive expected value, a probability gap between a bettor’s line and a sportsbook. For example, our Action Pros may set a line of -180 versus a price of -110, commonly found at major online sportsbooks. This would create a 22.74% edge!

At Action Pro, using our tool, we’ll designate the best price depending on whichever player prop menu you want to use, and we’ll compare that price versus our own to see if there is any edge you can take advantage of!

NFL Player Props FAQs
Where can I bet NFL player props?
Almost every major American sportsbook will offer NFL player props, though some have more than others.
What kind of NFL props do sportsbooks offer?
NFL props have become a massive part of the betting handle in the last few years as legal sportsbooks try to out-innovate each other. Here are some other props offered: Player to score a touchdown Player to score the first TD Over/under receiving yards, passing yards, etc. Longest completion over/under a pre-deteremined amount Player to score 2+ touchdowns
Are NFL props a good bet?
It depends on the bet, of course. But NFL player props are often a more exploitable market than sides and totals, which have higher limits and are more efficient.