If you want more Action Network content, be sure to add us as a preferred source on Google.
The NBA landscape has undergone a tectonic shift, and the betting market hasn't quite caught up to the new reality. With unprecedented roster shakeups—from LeBron James joining Joel Embiid in Philly, to the post-Giannis rebuild in Milwaukee—this season's win totals are littered with overreactions and mispriced lines.
Whether it's capitalizing on a deep Pistons squad, fading the new-look Lakers' lack of defensive balance, or trusting Joe Mazzulla's Celtics to weather the departure of Jaylen Brown, there is plenty of value on the board if you know where to look.
Here is a breakdown of my NBA win total over/under predictions and picks for this upcoming season.
Download the Action Network app now for more NBA picks and analysis!
| NBA Win Total Over/Under Picks |
|---|
| Pistons |
| Rockets |
| Jazz |
| Lakers |
| Celtics |
| Raptors |
| Knicks |
| 76ers |
| Bucks |
| Mavericks |
NBA Win Total Over/Under Predictions, Picks
Pistons Over 49.5 Wins
Thesis: The market underestimates last year.
First off, there’s the history; 50 is a key number in win total evaluations. Teams with a win total of 49.5 in the last 15 years are 5-2 to the over; teams to win 55+ games and have a win total below 50 are 4-2. This is a small sample, but it does indicate that it’s rare to overcorrect by this degree for teams that good.
It’s absolutely true that so much went right for the Pistons last year and regression is likely. I have them projected for 57 wins, so I’m projecting regression as well. But not this much.
The average win total for teams who had 60 or more wins the season before, since 2011, is 56.9, and their average actual wins count is 56.9. The Pistons can regress by seven games and clear this by 3.5 wins.
What exactly is the case for this much regression? The Pistons led the league in opponent 3-point percentage, which is considered more luck-influenced. But they also pride themselves on defense and have excellent perimeter defense. Again, there can be regression in this category and Detroit can still manage to go over easily.
Detroit lost no major contributors from last season, reinforced their bench, added John Collins who is more athletic than Tobias Harris and a more reliable corner three shooter, which helps the spacing. That’s a sneaky upgrade despite Harris being solid.
The Pistons also added Isaiah Joe and Taurean Prince. They have more spacing than they had last year with the improved defensive personnel.
Jalen Duren’s prolonged holdout does impact injury concerns on him; he’s likely behind in shape, which means he will be put in game environments with less prep. But Paul Reed proved that he’s a valuable reserve.
There’s also just so much internal development here. Ausar Thompson might still not have a jumper, but he should still be a better player. Ron Holland will be better. Duren will be better — and Cade Cunningham will be better.
This is a market overreaction doubting a very good, well-coached team with a low playoff ceiling. Detroit over 49.5.
Pick: Pistons Over 49.5 Wins
Rockets Over 47.5 Wins
Thesis: Houston got better, and the number got worse?
The Rockets hated each other last year. That was pretty obvious by all indications. I’m not saying every player hated every other player. Their whole vibe was “this (bleep)ing guy” at all times. Kevin Durant was spiteful towards Alperen Sengun. Ime Udoka was spiteful towards Alperen Sengun.
Okay, to be fair, a lot of it seems like those two guys having an issue with Sengun, who just wanted to play basketball, but still.
The vibes were off last year. The Rockets didn’t have a point guard after Fred VanVleet was injured in preseason. At the deadline, their GM said it “wasn’t their year.” However, they still won 52 games last year; 4.5 games over this win total.
The Rockets add VanVleet back into the fold, who can act as a floor general while being a plus-defender, so Udoka doesn’t lose his mind like he does when Reed Sheppard dares to step on the floor. They get Steven Adams back for however many games he can last.
You’ve got internal improvement from Sheppard and Jabari Smith Jr., Amen Thompson is fresh off an extension, and Sengun was an All-Star last season and should legitimately be better. If Sengun can crack the secret to spacing out to three-point range as he does in international play, look out.
Houston dominates the defensive end of the floor and the glass, but their offense in terms of actual production per set was terrible last year. Their overall offensive numbers were high because those figures count offensive rebounds as the same possession as the one before.
That’s not a bad distinction, but it does hide their per-play efficiency. That number should be higher this year with both VanVleet and any level of improvement from the young guys.
Again, the bar here is, “Be better than what was largely a disaster last season to offset the impact of fewer tanking teams,” — and their win total is five games lower than the amount of games they won last year anyway. So, there's some cushion too.
Pick: Rockets Over 47.5 Wins
Jazz Over 37.5 Wins
Thesis: Too much runway.
Yeah, this one is trendy, but I can’t get away from it. I project the Jazz at 41.5. You have a good coach in Will Hardy, finally able to win games. This is his opportunity to show the kind of coach he can be.
You have shooting with Lauri Markkanen, Keyonte George, and what rookie Darryn Peterson can give. They have defense with Jaren Jackson Jr., and rebounding from Jusuf Nurkic (though I would have preferred they keep Walker Kessler for that role). They have playmaking, and the depth is balanced with athleticism and skill.
Brice Sensabaugh has real talent going into his third year. A sneaky one? With Svi Mykhailiuk on the floor, the Jazz have been four points better per 100 possessions, and it’s gotten better each of the last two seasons.
Impact players, upgraded roster, good coach who wants to win. The market is too tied to ratings for a team that not only didn’t want to win, but desperately wanted to lose.
The infrastructure and talent are both in place for Utah to take a leap.
Pick: Jazz Over 37.5 Wins
Lakers Under 45.5 Wins
Thesis: The roster has no offense-defense balance.
There are all sorts of ways the Lakers go over this number. Luka Doncic is a top-five player in the league. He’s a one-man army of points, rebounds, and assists. He takes over games completely.
Austin Reaves has played at MVP-levels in sporadic spurts over the last two seasons. They have defenders like Matisse Thybulle and Ziaire Williams. They have shooters and added Walker Kessler at center.
I’m just concerned about the way things fit together.
Walker Kessler has never been a lob threat. The idea of him being a substitute for the formula of Daniel Gafford and Dereck Lively in 2024 isn’t analogous.
Kessler can protect the rim and rebound. That helps. But he’s not the perfect component offensively, and his availability has been a question.
The Lakers' starting small forward is likely to be Quentin Grimes. The idea is that he can handle being the primary on-ball defender and help hide Doncic and Reaves. That doesn’t seem likely. Grimes is a very good offensive player and can be a plus-defender, but he’s not a primary perimeter stopper.
Their power forward options are dicey; Williams is the best defender. He’s largely unproven. If he can be the answer at that position, it helps.
Doncic looks in better shape. He looked in better shape last year, too.
The Lakers could jump out to a flaming hot start and that might get them over this number, but the effort and intensity will probably wane by January.
Do you believe a team with Doncic and Reaves starting and playing heavy minutes can be a top-20 defense without being surrounded by elite defenders? If they play their best defenders, can the shooting hold up enough to create space?
The Lakers won at a 54-win pace with Doncic in the lineup last year, and held up without him thanks to Reaves, and later, LeBron James.
Maybe it's as simple as this is: Luka Doncic, functional roster, JJ Redick = 50 wins. But I think there’s enough downside to bet on both the under and on them to miss the playoffs.
Pick: Lakers Under 45.5 Wins
Click here for Matt Moore's NBA MVP best bets for this season!
Celtics Over 50.5 Wins
Thesis: Joe Mazzulla is unstoppable.
The Celtics’ formula last season was pretty simple. They dominated possession control, never turning the ball over and winning the rebound battle.
Throw in a 4th-highest 3-point rate (as opposed to being No.1 with over 50% of their shots from 3-point range like 2025 when they went off the rails) and some internal development from Neemias Queta and the bench, and you’ve got 56 wins.
Here’s what they lost: Jaylen Brown and Nikola Vucevic. Let’s say Paul George gives them nothing; that he’s an absolute zero add. Let’s say the same for Mitchell Robinson and Mike Conley. I have Brown and Vucevic worth about 9.5 wins.
So, they’re down to 46.5 wins, four wins short of the over.
Let’s say that Payton Pritchard, who has been great for Boston and who they resolutely believe in, makes up for two wins off that nine, a 22% recovery. Let’s say internal improvement from Hugo “Boston Refused to Trade Him for Giannis” Gonzalez, Jordan Walsh, Baylor Scheierman, and Ron Harper Jr. makes up for another two wins.
So, now we’re at 50-even if just those two things happen, before factoring any help from Paul George, Mitchell Robinson, and Mike Conley.
Now, consider that we’re adding a healthier Jayson Tatum who only played 16 games last season.
Joe Mazzulla has never gone under his win total in four seasons coaching the Celtics. He’s gone over by an average of 7.1 wins per season; 4.5 before last year’s wild discrepancy as everyone thought they’d tank without Brown. This line is way higher than that one, but they still cleared this line last year.
Taking the over here isn’t about Jaylen Brown not being valuable. It’s about the net change of him and Vucevic for George, Robinson, and Conley, plus internal development, plus Jayson Tatum.
The on-off-court plus-minus differential of Jaylen Brown (with Boston 6.2 points better with him off-court last season) doesn’t have to be a condemnation of Brown. It can just be firm evidence that Mazzulla’s teams do not need their best players to carry them.
Pick: Celtics Over 50.5 Wins
Raptors Over 46.5 Wins
Kawhi Leonard fits perfectly with the Raptors and is a pure upgrade on a negative player in Brandon Ingram. It is addition by subtraction, moving on from Ingram and then the addition of Kawhi.
Darko Rajakovic proved his coaching mettle last year, and I expect this to be a top-10 defense with the potential for a top-five offense if Jamal Shead, Ja’Kobe Walter and Jamison Battle take steps.
Pick: Raptors Over 46.5 Wins
Knicks Under 52.5 Wins
Teams with a win total between 50.5 and 54.5 have gone 16-30-1 to the over in the last 14 seasons (disregard the fact that I’m playing an over on Boston).
The vibes are awful with the contract talks for Karl-Anthony Towns, Josh Hart, and Deuce McBride. Dolan is back to interfering. Jalen Brunson had offseason wrist surgery. The schedule is tougher.
Championship hangover isn’t real, the last 10 champs went 5-5 on win total over/unders — but with this group, I think it took a lot from them. I project 48.
Pick: Knicks Under 52.5 Wins
76ers Under 50.5 Wins
Teams that add this much talent to the starting group tend to start slow and have to figure out how to play together.
You have 42-year-old LeBron and Embiid on the same team, which creates availability issues.
Philly's depth is good, but a little questionable. The schedule is tougher this year.
As stated above, teams with a win total between 50.5 and 54.5 have gone 16-30-1 to the over in the last 14 seasons. I project 47.
Pick: 76ers Under 50.5 Wins
Bucks Under 25.5 Wins
The Bucks are so bad. So. Bad. I have them projected at 19 wins. No amount of removing the tanking benefit is going to make up for this.
It’s not just the fact that they lost Giannis, and the way that losing a superstar takes the wind out of a team’s sails and everyone knows the team’s intention is not to win this year, it’s that you replaced him with players who are somewhere between 3rd-best player on a team (Herro) and sixth (Jaquez or Ware).
The Bucks will have to look to trade for picks. They won’t try and lose, they just will.
Pick: Bucks Under 25.5 Wins
Mavericks Under 33.5 Wins
I have Dallas projected at 28 wins. I don’t buy the combination of players here. If Dereck Lively were healthier, I’d feel better about it.
Kyrie Irving is getting up there in age and coming off a major injury; his impact has wobbled game to game for years. PJ Washington is a potential trade candidate.
They have a first-year head coach out of college, trying to make the jump that is harder than it seems. Dallas finishing 5th in the division is +500. That's a bet for me.
Pick: Mavericks Under 33.5 Wins








