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Seahawks vs. 49ers Odds & Betting Predictions - January 4, 2026

Seahawks at 49ers

1:00 am • ABC/ESPN

Seattle Seahawks

13-3
@

San Francisco 49ers

12-4

Seahawks at 49ers Odds

Spread, Total, Moneyline

MatchupOpenSpreadTotalMoneyline
Seahawks
13-3
+4.5
-2.5-110
o47.5-112
-140
49ers
12-4
u44.5
+2.5-110
u47.5-110
+120
location pinSunday 1:00 a.m.
January 04, 2026
Levi's StadiumSanta Clara
thermometer image57°Fahrenheit
rain image0%Rain
wind image8Wind
Seahawks vs. 49ers Expert Picks
TAN Pod Touchdown Show
TAN Pod Touchdown Show
Last 30d: 32-93-5 (+0.4u)
J.Jennings Anytime TD Scorer Yes+190
0.5u
@GDAWG5000 https://myaction.app/Rn4JKP7ZBZb
S.Darnold Anytime TD Scorer Yes+950
0.5u
@GDAWG5000 https://myaction.app/Rn4JKP7ZBZb
Brandon Anderson
Brandon Anderson
Last 30d: 41-107-3 (-7.4u)
C.McCaffrey o5.5 Recs+125
0.75u
Action Network pod pick!
C.McCaffrey 7+ Receptions Yes+210
0.5u
Action Network pod pick!
C.McCaffrey 8+ Receptions Yes+390
0.25u
Action Network pod pick!
Gilles Gallant
Gilles Gallant
Last 30d: 22-65-1 (+1.2u)
S.Darnold Anytime TD Scorer Yes+950
0.25u
J.Jennings Anytime TD Scorer Yes+195
0.7u
Brandon Kravitz
Brandon Kravitz
Last 30d: 86-83-1 (+10.9u)
SEA -127
0.64u
Some buy back on the Seahawks, still laying a unit on SF.
Action Pod NFL Picks
Action Pod NFL Picks
Last 30d: 59-112-4 (-5.9u)
C.McCaffrey o5.5 Recs+125
0.8u
@wheatonbrando https://myaction.app/lgLexYHQBZb
C.McCaffrey 7+ Receptions Yes+210
0.48u
@wheatonbrando https://myaction.app/lgLexYHQBZb
C.McCaffrey 8+ Receptions Yes+390
0.26u
@wheatonbrando https://myaction.app/lgLexYHQBZb
Grant Neiffer
Grant Neiffer
Last 30d: 34-89-0 (-5.3u)
J.Jennings Anytime TD Scorer Yes+190
0.25u
Allan Lem
Allan Lem
Last 30d: 174-131-1 (+9.2u)
C.McCaffrey u13.5 Longest Rush-114
0.57u
Tailing @nick_giffen
Nick Giffen
Nick Giffen
Last 30d: 35-80-1 (-11.6u)
C.McCaffrey u13.5 Longest Rush-114
1.71u
Christian McCaffrey Longest Rush under 13.5 (-109 BetRivers, -114 at FD, -120 at Caesars/theScore, -140 MGM) This line is way too high considering the opponent, and is being inflated by big CMC runs each of the last two weeks and clearing this in five of his last eight games. But those games he cleared this line came against mostly bad run defenses (by DVOA): Chicago (28th), Indianapolis (14th), Carolina (25th), Arizona (26th), and the New York Giants (32nd). Against top-10 run defenses by DVOA, McCaffrey has 114 rushing attempts in seven games, with a longest run of just 13 yards. Yes, that came against Seattle, but that is probably more of a fluke given Seattle ranks No. 1 in defensive rush DVOA and has allowed the lowest explosive run rate in the league. San Francisco star LT Trent Williams is not expected to play, which would hurt CMC even more in this market. This line is just way too high. I'd play this down to under 11.5 and feel good about it.
💰🦡 Jake
💰🦡 Jake
Last 30d: 72-86-1 (-16.3u)
R.Pearsall Anytime TD Scorer Yes+230
0.5u
SEA -112 (1H)
1.12u
The Favorites Podcast
The Favorites Podcast
Last 30d: 23-26-0 (+3.6u)
SF +1.5-102
1.02u
@BKPicks https://myaction.app/6JtMs8nzBZb
Action Pod NFL Picks
Action Pod NFL Picks
Last 30d: 59-112-4 (-5.9u)
Under 49.5-108
1u
@Stuckey2 https://myaction.app/ryI1OsSuBZb
Boomer Betz
Boomer Betz
Last 30d: 116-114-1 (+1.6u)
R.Shaheed o26.5 Rec Yds-110
$110.00
Cam Is Money
Cam Is Money
Last 30d: 101-104-4 (-4.9u)
C.McCaffrey o40.5 Rec Yds-115
1u
Sandy Plashkes
Sandy Plashkes
Last 30d: 109-115-1 (-23.0u)
SEA -120
2.4u
Boomer Betz
Boomer Betz
Last 30d: 116-114-1 (+1.6u)
SF u24.5-115
$230.00
B105
Brandon Kravitz
Brandon Kravitz
Last 30d: 86-83-1 (+10.9u)
SF +1.5-108
1.5u
FTN Fantasy
FTN Fantasy
Last 30d: 98-89-0 (-1.7u)
SF +1.5-110
1u

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Seahawks vs. 49ers Props

Prop Projections

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Prop Odds Comparison

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Line Movement Tracker

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Seahawks vs. 49ers Public Betting Percentages

Away Logo

Seahawks

Public

Home Logo

49ers

34%

Bets%

66%

Money%

NFL Public Betting Right Arrow

Betting Trends

  • 49ers are 2-3 in their last 5 games.
  • 49ers are 2-3 in their last 5 games against the spread
  • 49ers are 7-2 in their road games against the spread
  • The totals have gone OVER in 3 of 49ers' last 5 games
  • The totals have gone OVER in 4 of 49ers' 7 last games at home

Matchup History

Against the Spread (ATS) History

overallhomeawayfavoriteunderdog
49ers		10-63-47-28-32-3
Seahawks		11-54-47-19-42-1

Over/Under History

overallhome o/uaway o/ufavorite o/uunderdog o/u
49ers		10-64-36-37-43-2
Seahawks		9-75-34-48-51-2

Straight-Up (ML) History

overallhomeawayfavoriteunderdog
49ers		12-4N/AN/A10-12-3
Seahawks		13-3N/AN/A12-11-2

Last 5 Matchups

dateopponentscorespreadover/undermoneyline
Dec 29thCHIW 42-38-4.5 LO 51.5SF -225
Dec 23rd@INDW 48-27-4.5 WO 46.5SF -221
Dec 14thTENW 37-24-12.5 WO 44.5SF -900
Nov 30th@CLEW 26-8-5.5 WU 35.5SF -250
Nov 25thCARW 20-9-7.5 WU 49SF -375

49ers vs. Seahawks Injury Updates

49ers Injuries

  • Brandon Aiyuk
    WR

    Aiyuk is out with knee

    Out

  • Ricky Pearsall
    WR

    Pearsall is questionable with knee

    Questionable

  • Jacob Cowing
    WR

    Cowing is out with hamstring

    Out

Seahawks Injuries

  • Cody White
    WR

    White is out with groin

    Out

  • Dareke Young
    WR

    Young is out with quad

    Out

  • George Holani
    RB

    Holani is out with hamstring

    Out

  • Elijah Arroyo
    TE

    Arroyo is out with knee

    Out

  • Tory Horton
    WR

    Horton is out with groin

    Out

See more NFL Injuries Right Arrow
Player Stats
  • passing yards
    Mac Jones logo
    Mac Jones
    2151
    pyds
  • passing touchdowns
    Brock Purdy logo
    Brock Purdy
    20
    ptd
  • rushing yards
    Christian McCaffrey logo
    Christian McCaffrey
    1179
    ryds
  • rushing touchdowns
    Christian McCaffrey logo
    Christian McCaffrey
    10
    rtd
Depth Charts
Right Arrow
Starter2ND3RD4TH
QBBrock PurdyMac JonesKurtis Rourke
RBChristian McCaffreyIsaac GuerendoJordan James
WRJauan JenningsJacob CowingSkyy MooreJunior Bergen
TEGeorge KittleLuke FarrellJake TongesBrayden Willis
LTTrent WilliamsSpencer Burford
LGBen BartchNick Zakelj
CJake BrendelMatt HennessyDrake Nugent
RGDominick PuniConnor Colby
RTColton McKivitzAusten Pleasants
LDENick BosaYetur Gross-MatosRobert BealWilliam Bradley-King
RDEMykel WilliamsBryce HuffSam Okuayinonu
WLBDee WintersNick MartinJalen Graham
MLBFred WarnerLuke GiffordTatum BethuneCurtis Robinson
LCBRenardo GreenJakob Robinson
SSJi'Ayir BrownMalik MustaphaDerrick Canteen
FSJason PinnockMarques SigleSiran Neal
RCBDeommodore LenoirDarrell Luter
PThomas Morstead
PRJacob CowingJunior BergenJordan WatkinsRicky Pearsall
KRIsaac GuerendoJunior Bergen
LSJon Weeks
LWRBrandon AiyukMalik Turner
FBKyle Juszczyk
RWRRicky PearsallJordan WatkinsMalik Turner
DTKevin GivensAlfred CollinsSebastian ValdezEvan Anderson
NTJordan ElliottC.J. WestKalia Davis
NBUpton StoutChase Lucas
Team Stats

Passing

3696
YDS
4037
305/455
Comps/Atts
379/547
8.495
YPA
7.662
25/15
TDs/INTs
33/15
25/169
Sacks/Yards
24/154

Rushing

1916
Rush Yards
1764
468
Attempts
469
4.094
YPC
3.761
18
TDs
15

Turnovers

Fumbles Lost
15
Interceptions
15

Efficiency

32/56 57.14%
Redzone
43/65 66.15%
76/193 0%
3rd Down
104/204 0%
7/11 0%
4th Down
13/20 0%

First Downs

317
Total
370
168
Pass
229
115
Rush
118
34
Penalty
23

Misc

/
Penalties/Yards
/
Possession

Seahawks vs. 49ers Odds Comparison

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Seahawks at 49ers Team Totals

MatchupOverUnder
Seahawks
13-3
N/A
N/A
49ers
12-4
N/A
N/A